For UK adults affected by redundancy

Been made redundant? Start with what matters now.

Redundancy can bring practical questions and uncertainty about what comes next. Use the free assessment to reflect on what matters to you and consider one practical next step, without needing to have everything figured out.

Start the free assessmentSee how the journey works

The assessment is free. Continuing into planning is optional; see plans for details before you decide.

From reflection to a plan

Take it one step at a time.

Begin with the free assessment. If you choose to continue, you can shape a plan around your priorities and review the suggestions for yourself.

  1. Take the free assessment

    Answer ten questions about what matters to you now. You will receive a short summary, one practical action to consider and a suggested pathway.

  2. Choose whether to continue

    If you want to go further, create a profile and add your goals and circumstances. Continuing beyond the assessment is optional.

  3. Set your priorities

    Choose three to seven areas to focus on. You can also answer optional reflection questions to help prepare for planning.

  4. Prepare and review a 30-day plan

    Use your priorities and context to prepare a personalised plan with practical daily actions. AI helps prepare the optional reflection questions and plan content; review its suggestions before deciding what fits.

Practical, non-clinical support

Support for reflection and next steps

NextMove AI provides practical, non-clinical coaching. It is not therapy, counselling, medical advice, diagnosis, treatment or crisis care, and it is not a substitute for professional care.

Start with the questions in front of you.

Take the free assessment, then choose whether planning feels useful for you.

Start the free assessmentHow it works